20 Health Benefits Of Eating Salad

by Sherry Riter in Food,Health,Salad

Delicious and Healthy Salad

Eating raw fruits and vegetables will keep you feeling better, look more fit, become healthier and live longer. Listed below are twenty health benefits of eating salad. Hopefully this will encourage you to add salads as a staple to your diet.

Salads Are Delicious

Fresh fruit and vegetables are delicious, so mixing them in an array of different combinations to create a salad ensures exciting meals. Salads are delicious and knowing that they are also good for you, adds to the delicious factor.

Salads Are Visually Satisfying

First, you eat food with your eyes. Salads have varied textures, shapes, sizes and colors which make them visually appealing and satisfying. We enjoy foods that are entice our eyes and also eat more of them.

Eat A Different Salad

A salad does not have to be just lettuce, tomatoes and cucumbers. There are thousands of ingredient combinations possible for making a salad. You could have a different salad every day for years! Not only are the ingredients in the salad numberless, but there are also many salad dressing combinations that can spice up a salad.

Eat Salads To Decrease Calories

As long as you don’t add a bunch of fried ingredients that swim in dressing, salads are low in calories and can help you lose weight. Adding fruit and good fats such as olive oil, nuts and avocados to a salad enable the body to absorb lycopene (in tomatoes), lutein (in dark green vegetables), iron (in spinach) and other nutrients.

Salads Add Fiber

Eating healthy foods aid in helping the body feel energetic and filled with vitality. Salads add fiber to the diet which reduces cholesterol and constipation. High fiber salads eaten before a meal tend to help you consume less of the higher calorie foods served afterward. This fiber fullness side effect will help you lose weight.

Crunch And Munch

Eating a variety of textures keeps mealtime interesting. Salad ingredients can add a nice crunch which is much better for you than munching on cookies or potato chips.

Eat Salads To Stop The Craving

If you have a sweet-tooth that craves sugar and candy, add fruit or a fruity dressing to the salad. Not only will this satisfy your craving, but it tastes refreshing and will re-energize you.

Salads Are Fast

Compared to making homemade lasagne or waiting for Chinese food to be delivered, making a salad is relatively quick. The basic salad only requires that you wash and cut the vegetables. No baking is required. After buying vegetables, washing and storing them in the refrigerator decreases the time it will take you later to prepare a salad.

Delicious and Healthy Salad

Salads Are Healthy

Salads are high in vitamins and minerals such as: vitamin A (immunity), vitamin C (fight infection, boost iron absorption, maintain healthy bones, gums and skin), vitamin K (strong bones, heal wounds, assists blood to clot), calcium (build strong teeth and bones, assists blood to clot, nerves to carry messages, muscles contract), alpha- and beta-carotene (antioxidant that help protect against cancer and heart disease), iron (maintain healthy blood) and many other vitamins and minerals.

Eat Salads Because It Is Hot Outside

Stifling heat in the summer not only curbs the appetite, but also lessens the desire to slave over a hot stove. That makes eating a salad the perfect meal when it is so hot in the summer months. Since there is no cooking required to make a salad, you won’t have to worry about adding extra heat from an oven.

Eat Salads To Increase Vegetable Intake

The perfect way to increase the number of vegetables in your diet is to eat a variety of salads often. Eating plenty of raw vegetables ensures that you are getting the benefit of the enzymes found in them. These enzymes enable your body to absorb the nutrients found in the food. More nutrient absorption leads to better health.

Everyone Can Make A Salad

You simply can’t go wrong when adding basic salad ingredients, so it isn’t necessary to be a chef or even know how to cook in order to make a delicious salad. Children can easily assist in preparing salads. It is also the perfect meal to motivate children towards eating a variety of vegetables since they are more apt to eat what they help prepare.

Salads Unlimited

There is no end to the number of recipes for salads and dressings. The only limiting factor is your imagination. Start with fresh greens like arugula, spinach and Romaine, then add a variety of colorful vegetables.

Salads Travel

Salads can be packed easily and travel well because they won’t leak all over. They are compact and great for lunch or a snack. It also doesn’t matter if the salad gets “tossed” around.

Be The Farmer

It is possible to grow most, if not all, the vegetables in a salad. Not only is it convenient to pick the amount of vegetables needed for a salad from your own garden, but you will know exactly how everything was grown. As an added bonus, you will feel a sense of pride at being able to provide for yourself.

Salads Clean The Refrigerator

Since there are so many ways to make a salad, every couple of days it is easy to clean out the refrigerator of everything that might go bad soon. Not only is it frugal, but will add variety to the salad diet and help keep it balanced.

Salad Diversity Makes Everyone Happy

There are numberless types of salads which means that everyone can have a different salad at the same table by simply adjusting the ingredients
according to their likes and dislikes. Mealtime should be a pleasant experience and encouraging salad individuality will also cause children to want to try new things. You know how it goes – “I want what he has in his bowl!”

Salads Digest

Do you hate that super full feeling and the bloating that happens after eating a fatty meal? Well, salads do not cause bloating and that is akin to winning the golden ticket in “Willie Wonka And The Chocolate Factory”. Salads help to fill you up, but they do not feel heavy nor do they make you feel lethargic.

Salads Ward Off Disease

Salads help protect the body from diseases such as cancer and heart disease because they are high in fiber which improves digestive health. The raw fruits and vegetables in a salad also are antioxidants. Just add a hand full of blueberries and walnuts to a salad to up the health factor significantly. Research has also shown that people who consume plenty of raw vegetables and good fat (olive oil) have a reduced mortality! Salads will help you live longer!

Delicious and Healthy Salad

Salads Are Exciting

Salads are so varied, that they are exciting. Really! Think about it! You never know what you will find under the next leafy green.

Obviously, I love making and eating salads. Hopefully after reading the twenty health benefits of eating salad, you will feel more inclined to add salad as a regular item on your daily menu.

Excuse me for a little bit. I’ve got to “leaf” you, so that I can get “dressed” and eat my salad.

The Redhead Riter

This post was written by...

Sherry Riter is also known as The Redhead Riter. Sherry is witty, intelligent and addictive as she writes about cooking, family, marriage, failures, blogging tips, art, humor, inspiration, travel, PTSD and aging. Her goal is to inspire, motivate, educate and to make her audience laugh. Sherry embraces being a redhead and helps others to see the redhead point of view…"In some eras redheads were worshipped while others thought us witches. Personally, I like the former and think every day is 'Love a redhead day!'" She can also be found on Facebook, Google+, Pinterest, StumbleUpon, Linkedin, tweeting as @TheRedheadRiter and you can subscribe to her free blog feed.

{ 12 comments… read them below or add one }

1 Joan October 27, 2011 at 8:27 am

Redhead Riter, no matter what you make, it always looks so appetizing! You do not have to convince me to eat salads or the health benefits I derive from eating salads. I love eating salads and eat a salad everyday!


2 Katherines Corner October 27, 2011 at 11:52 am

I have salad every day, I will miss the fresh veggies from our garden. Hugs!!


3 Anonymous October 27, 2011 at 1:43 pm

Here, Here! Cheers for salads!
I love this post; I really do.


4 Kelly October 27, 2011 at 9:40 pm

Hi, new follower here from Thursday Favorite Things Hop.
Hope you can drop in, say hello and follow back, Thanks.


5 Grace InAZ October 27, 2011 at 11:21 pm

Great salad information! I am blog hopping & following you from Katherine's Corner. Growing Old With Grace http://growing-old-with-grace.blogspot.com/. Hugs, GraceinAZ


6 Larry S. March 14, 2013 at 6:29 pm

I eat a salad everyday.


7 Sherry Riter March 14, 2013 at 8:37 pm

Really? Every day? Wow! You must be very healthy!!!


8 Chris Gudu May 25, 2014 at 10:22 pm

Just recently started eating salads for lunch (by accident!) and I am loving it and thoroughly enjoying my lunch time meals. I am now a virtual unintended vegetarian simply because I no longer have the crave for meat. besides significant weight loss I have noticed an amazing improvement in my skin as well as not suffering anymore fatigue.


9 Sherry Riter May 26, 2014 at 5:35 pm

That’s wonderful Chris! I’m so glad you have started feeling better! Our health is so priceless!


10 Dave December 17, 2014 at 6:36 pm

Love this article! I am on a salad kick and hoping I keep at it. I’m finding lots of ways to make a salad fun to eat!


11 Sherry Riter December 19, 2014 at 2:56 pm

🙂 Thank you so much Dave! 🙂


12 Jaswinder February 11, 2016 at 3:36 pm

Wow!! amazing Pictures and really valuable information. I am eating Salad twice a day, with lunch as well as Dinner.

Thanks for sharing.


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