How To Make Peanut Butter – Homemade, Healthy Recipe

by Sherry Riter in Cooking  ,Food,Jam - Jelly - Butter,Recipe

It is time to go back to the basics since it is fun, healthy and because I need a cup of peanut butter for one of my favorite recipes. Making peanut butter is ABSOLUTELY the perfect place to start with when teaching children about cooking and nutrition because it is easy, fun, not messy, quick and most children love to eat it.

peanut flower

First, we have to start with a few fun facts about the peanut:

  • The peanut plant originated in South America.
  • The peanut is a legume which is related to beans and lentils.
  • Peanuts flower above ground and then migrate underground to reach full maturity.
  • A mature peanut plant produces about 40 pods that then grow into peanuts.
  • Peanuts and peanut butter contain over 30 essential nutrients and phytonutrients.
  • Peanuts are cholesterol-free.
  • Peanuts have more protein, niacin, folate and phytosterols than any nut.
  • Peanuts have a higher antioxidant capacity than grapes, carrots, spinach, green tea and many others.
  • Peanuts are planted after the last frost in April or early May and heaviest harvesting months are September and October.
  • Peanuts contribute more than $4 billion to the USA economy each year.

picked peanuts

There are four types of peanuts grown in the USA:

  • Runner Peanuts – Runner Peanuts are the dominant type because of the Florunner which increased yields substantially and have a uniform kernel size. Mainly grown in Georgia, Alabama, Florida, Oklahoma and Texas.
  • Virginia Peanuts -Virginia Peanuts have the largest kernels and are the most delicious when roasted in the shell. Of course I would think that since I grew up on Virginia peanuts! Mainly grown in southeastern Virginia and northeastern North Carolina.
  • Spanish Peanuts – Spanish Peanuts have smaller kernels and are covered with a reddish-brown skin. That skin sure can ruin a smile! Spanish peanuts have a higher oil content than the other types of peanuts which makes them the perfect choice for making peanut butter. Mainly grown in Oklahoma and Texas.
  • Valencia Peanuts – Valencia Peanuts usually have three or more small kernels to a pod and are also covered in a bright-red skin. Valencia Peanuts are the sweetest type of peanut and are most often found roasted and sold in the shell. Mainly grown in New Mexico.

Where would we all be without peanut butter?! Here are a few fun facts about peanut butter, the delicious, messy mixture that tastes so yummy alone or in exotic recipes:

  • In 1884, peanut butter was patented by Marcellus Gilmore Edson of Montreal, Quebec.
  • A physician named Dr. John Harvey Kellogg patented his procedure for making peanut butter in 1895 as a means of helping patients eat more plant-based protein.
  • Peanut butter was first introduced to the United States of America in 1904 by C.H. Sumner at the Universal Exposition in St. Louis. He called it the “new treat” at his concession stand and sold a whopping $705.11 on this delicious concoction.
  • It takes about 540 peanuts to make a 12-ounce jar of peanut butter.
  • By law, any product labeled “peanut butter” in the United States must be at least 90 percent peanuts.
  • One acre of peanuts will produce enough peanuts to make 30,000 peanut butter sandwiches.
  • Arachibutyrophobia is the fear of getting peanut butter stuck to the roof of your mouth.
  • Peanut butter is the leading use of peanuts in the United States.
  • The average American consumes more than six pounds of peanuts and peanut butter products each year.
  • Sixty percent of consumers prefer creamy peanut butter over crunchy.
  • Women and children prefer creamy, while most men opt for chunky.
  • People living on the East Coast prefer creamy peanut butter, while those on the West Coast prefer the crunchy style.

With all those facts whirling in your head, let me teach you how to make peanut butter at home! It tastes so delicious and really enhances the flavor of any recipe that calls for peanut butter.

How To Make Peanut Butter


Yummy salted peanuts.

Place them into the food processor.

Add honey.

Put the lid on the food processor and turn it on.

Looking good.
Add the oil.

Turn the food processor on again.

It’s a miracle!
Fresh peanut butter!

Isn’t it beautiful?

Just the right creamy crunchy for my taste.

Not too gooey, so it won’t stick to the roof of my mouth.

Do you want a bite?
No, not yet.

Let’s make a sandwich.

Bananas go so well with peanut butter.

Looks pretty too.

The sandwich is so delicious with the sweetness of the banana
and the fresh, slightly chunky peanut butter.
Sheesh, my hands look dry!
How do you like my French Manicure?

Only one bite left.
Here.
I’ll share it with you.

Wasn’t that just the yummiest peanut butter you’ve ever tasted?




Homemade Peanut Butter

Ingredients:

8 ounces salted party peanuts or shelled and skinned roasted peanuts (organic or not)
1/4 teaspoon very fine salt if not using salted party peanuts
1 to 1-1/2 teaspoons honey
1 to 2 teaspoons peanut oil (extra virgin olive oil works fine if you don’t have peanut oil)

Directions:

Put the peanuts, honey and salt into the bowl of a food processor. Process until mixture is fine peanut pieces. Add oil through the opening at the top of the food processor or all at once – both ways work great. Place the lid back on and continue to process until the mixture is smooth, about 2 minutes. Less processing produces a chunkier peanut butter. Place the peanut butter in an airtight container. It can be stored in the refrigerator for up to 2 months. It won’t last that long I’m sure..

The Redhead Riter

This post was written by...

Sherry Riter, also known as The Redhead Riter. Sherry is witty, intelligent and addictive as she writes about cooking, family, marriage, failures, blogging tips, art, humor, inspiration, travel, PTSD and aging. Her goal is to inspire, motivate, educate and to make her audience laugh. Sherry embraces being a redhead and helps others to see the redhead point of view…"In some eras redheads were worshipped while others thought us witches. Personally, I like the former and think every day is 'Love a redhead day!'" She can also be found on Facebook, Google+, Pinterest, StumbleUpon, Linkedin, tweeting as @TheRedheadRiter and you can subscribe to her free blog feed.

{ 9 comments… read them below or add one }

1 LC June 16, 2011 at 2:15 pm

I just have to share your blog on my page! Great recipes and you take such detail! Thank you!
Lisa C

Reply

2 Mimi and Tilly June 16, 2011 at 2:16 pm

I love peanut butter after trying it for the first time only a couple of months ago (I know, I don't know how that happened either!). I prefer chunky to smooth and think making your own is a fantastic way to go! Thanks for sharing this recipe. Hugs, Em xx

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3 Paula June 16, 2011 at 10:50 pm

Seems that in certain things I blend in easily. I prefer creamy over crunchy, I am female and live on the East Coast. I have however already exceeded the average yearly consumption and still going strong. Thanks for the fun facts and the recipe. Now I will never ever buy peanut butter again!

Reply

4 Diana Rambles February 21, 2013 at 8:12 pm

I would love to try this!! I learned so much about peanuts!

Reply

5 Sherry Riter February 21, 2013 at 8:19 pm

I love making my own peanut butter AND it is so easy! Best of all, no chemicals and preservatives, so my body is better for it. Really, everyone should experience the fun of making their own peanut butter.

Reply

6 Simplee Sue March 15, 2013 at 1:43 pm

Thank you for sharing. I never made my own peanut butter and would like to. Pinned!

We may have met by chance…but we become friends by choice.
http://simpleesue.com/try-one-new-recipe-a-week-mac-n-cheese-bacon-grilled-cheese-sandwich/

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7 Sherry Riter March 18, 2013 at 9:38 pm

Thank you! I love homemade peanut butter! Yum!!!

Reply

8 Harrison Smith March 25, 2013 at 8:22 pm

Hey! Recipe is awesome. Thanks! Is there a way to get the peanut butter less chunky?

Reply

9 Sherry Riter March 27, 2013 at 7:13 am

Thank you and Yes! You just have to leave it in the food processor longer. It will come out super creamy!

Reply

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