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It's Best To Be Naked When It's Hot


Oh my goodness!

I believe that there are some experiences in life that can not be explained with words or pictures. Although an explanation might thoroughly cover the topic, the full thrust is never quite conveyed. Those are the moments that one must experience first hand in order to fully appreciate all that it encompasses.

Redheads are in the minority. Some people actually hate red hair, so I guess it is lucky for them that they don't have to see that many redheads. I know quite a bit about being a redhead since it is one of those things that I experience first hand every day of my life.

Usually a redhead has fair skin that won't tan and thus the title of PALE also accompanies them throughout their life. Once again, that is my curse and if you looked like I do at the beach, you would think it was a curse too. I have a great attitude about it most of the time and have even incorporated my paleness into my nickname. The way I look at it now is that I rather have pale skin than not have any skin at all. Have you ever thought of it that way? I bet not probably because you are tan, but that's okay....Some day my freckles are all going to have a reunion and I'm going to have a tan index finger.

There are many reasons for being hot and in the summer months when the temperatures are soaring into the triple digits, it just makes it more uncomfortable if there are other things that are adding to the heat too. For example, pregnant women are carrying an extra amount of weight with a huge hormonal orchestra going on in their body, so adding sweltering heat to the mix isn't very pleasant. Just thinking about being pregnant at all during this stage of my life causes my temperature to blast to the top of the thermometer.

At the end of July, the temperature has been almost more than I could tolerate. If it wasn't for a great air conditioner at work and home, I would surely just not make it through the day.

I am the ultimate pale skinned, redheaded wimp with allergies, the inability to sweat, etcetera, etcetera, etcetera (Make sure you read that the way Yul Brenner said it in the movie The King and I. You can go back and try it again. I'll wait for you.)

Being a bit older has afforded me time to learn all kinds of things. In preparation for the winter of my life, I've read all about menopause. Parts of it sound just maaaaa-rvelous darrrr-ling, but other aspects of that great change seem rather dreadful! I'm choosing to dwell on the positive, however, last night it was rather difficult to think about anything except the heat.

I usually fall asleep in thirty seconds which aggravates everyone. I haven't totally figured that one out yet. I was blogging in my Terrier pajamas my sister gave me (I'm no vision from Victoria Secret that's for sure) and enjoying the lovely air conditioning as the weatherman on television proclaimed that we lived through a scorcher. I personally think the word wasn't strong enough, but my mother told me not to say the words I'd like to use.

Finally, it was bedtime and I plopped into bed, closed my eyes and knew that sleep was about to pull me into the soft flowing folds of oblivion. Much to my surprise, I felt hot (not like passionate or gorgeous), but hot like I was going to spontaneously combust! Heat permeated the cloth of my pajamas and the sheets. I ripped the blankets off and sat up thinking I was about to be sick.

Nope. I wasn't nauseated at all. I was just hot and I mean hot like the inside of the lava core found at the center of the Earth. The heat waves were spewing off my skin like a volcanic eruption times one hundred.

As I tore my pajamas off in a frenzy to release some of the unbearable heat, I decided that I hate men. That gender not only doesn't suffer years of a "friend" that totally wrecks every special occasion, but they snore through the atomic heat bomb women suffer when their friend decides she doesn't like or need you any more.

There I lay, emitting enough heat to peel the paint off the ceiling over my bed and wishing that the overhead fan generated enough wind to blow the blankets completely off the bed, totally naked.

Since the heat was emanating from the inside out, I knew there was only one way I was going to find any relief at all.

It's best to be naked in bed, eating ice cream that has been slathered with chocolate syrup and whipped cream, when the furnace within you is hot enough to keep Canada, Denmark and Siberia warm in the winter .

ice cream



Your Menopausal Maven,

The Redhead Riter







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Stark Is Not Rigidly Conforming



art


According to the dictionary, "stark" has several definitions which include to rigidly conform, absolute, barren and desolate.

None of those words apply to the art of David Stark.

Not only is he an eco-friendly artist in his full service, event design planning and production company, but he uses items that can be given away later in perfect condition. Now that's green!

A perfect example is the Nike shoe funnel he created for the Robin Hood Foundation’s event.

First, the funnel

Add some shoes

Shine some lights on it

Wow!
Image: Design Sponge


I have to say that David Stark's website was just fun to to be on and to click. Each page was totally unique with my favorite being his ABOUT page. If everyone had an ABOUT page that fun, I might never get to the other pages of their sites and blogs!

I wonder how that cursor would look with my Candy Apple Red?




The Redhead Riter


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Tell The Truth Thursday - Hard Lesson For Me!


Tell The Truth Thursday


Welcome to "Tell The Truth Thursday" where the question that has been posted in my right side bar gets answered by me and you...and sometimes my husband too! Did you prepare your post and are you ready to drop your URL into the Linky so that we all can follow? Grab the thumb above linking it back to this blog posting and let's get started...

The question this week is :

    What is one of the most important lessons you've learned?
There is a prevailing theme in my life with one lesson that seems to repeat itself over and over again. I'm not sure if it is because I'm not getting it right or if it is just a fact of life for me and everyone else on this planet.

I shared a story about Alyssa not too long ago that I'm sure she doesn't like remembering, however, it explains the process and lessons she needed to learn in hopes that her life choices would be better.

I also wrote a post using one of my favorite movie pictures of two people in love on the same topic that I will share with you now.

If you do not have any struggles, hardships or trials in your life, then you are not growing and learning. That is just a simple fact. In order to progress in this life, one must go through a refiner's fire. That simply means that we have to be stripped of all our impurities and imperfections before we can become like a cut and polished diamond.

One of my greatest flaws is trying to circumvent that entire process. I try to go from totally rough to perfect in one step. It doesn't work that way! To try and trick the laws of nature, I sometimes think that I can change another person. When two people are married, it is often called nagging and I promise you, it just doesn't work.

When I pull onto the highway, I have to make one directional choice after the next in order to get to my desired final destination. All around me there are other drivers doing the same thing, but since they are going somewhere else, they are choosing different streets and turns. The same can be said for free agency. Everyone has it to use as they choose not as we choose for them.

Life is a highway

I finally conceded a few years ago that I can only change me.

Just me.

Only me.

No one else except for me.

Guess what?

That stinks.

Because I can only change me, I have suffered pain and heartache since other people do not always make the best decisions. I don't always choose right either and that means that I also cause other people pain and heartache. It's just a vicious circle!

However vicious that circle might be, I know that I can not change anyone except me. That, my dear Riters and Readers was a very hard lesson to learn and one that I must constantly remind myself almost on a daily basis. Old habits and beliefs die hard and I think I will have to fight the aching desire to control everything forever.

Gracious me, I think that makes me a control freak!

*Sigh*

Now what?

Well, go back up to the red underlined words in this post and read the posts that pop up. I know you'll enjoy them. If you have written a post to answer the Tell The Truth Thursday question, enter the post URL that answers the question in the Linky below.

That's all done? Great. Good job! Way to go! Thank you!


Now will you please bring me some ice cream with chocolate syrup, whipped cream and a cherry on top?


That's too much? Well, I said please!!!










The Redhead Riter


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The Duck That Thinks She's Mariah Carey



I've always been fascinated by Mariah Carey's five-octave vocal range. She can pierce the eardrums with the high notes and yet still sing the lower, husky and warm notes. Even if you don't like her style of music, it is easy to appreciate her beautiful singing voice. Since I sound like a dying cow when I sing, I really appreciate the talent she has shared with the rest of the world.

The other day this average looking duck waddled around some plants on the way to a little pond not too far down the road. It was cute enough, I thought, as long as it didn't leave anything behind...if you are following my train of thought.

I watched this feathery creature duck (pun intended) in and out while quacking loudly. This brown duck didn't just quack once or twice, it continuously quacked in a range of voices. At first it was the middle notes which were followed by deeper, longer quacks, but that wasn't enough for this duck. She also felt the need to produce a high pitch screaming quack.


The next thing I knew, she was waddling away out of sight and had stopped quacking. That started my wheels turning as I compared this duck to Mariah Carey and life.

Mariah Carey came into the public eye in 1989 and after numerous awards and top hits, disappeared for a few years and then made a big comeback in 2005 with the release of her album The Emancipation of Mimi.

Many people or life events also follow this same path. We experience births, deaths, parties, jobs, anniversaries, homes, cars and the list goes on and on. These things come into our lives and then time happens, changes occur and the experiences pass.

So often we are not "in" the moment. We do not see and appreciate the people and possessions we already have in our lives. Often, "I want more, more, more" becomes the guiding theme. More is not always better. New is not always better. Old stuff isn't simply old, it is often comforting and enjoyable.

I want to be like that when I'm "old stuff"...comforting and enjoyable. I also do not want to take any experience for granted. Living each day to the fullest requires constantly remembering to notice the little things and remain in the moment.

As thrilling as it was when Mariah Carey made her returning debut, it was equally unexciting when the duck returned quacking in a huge voice and leaving things behind for me to remember her.


I wonder if we cultivate relationships in such a manner that people are happy with our return and grateful for being part of the experiences we leave behind.





The Redhead Riter


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Marriage and the Nagging Cabinet




Have you ever left the cabinet door open, bent down to get something and upon standing back up, the corner of the cabinet pierces your head? Pain immediately replaces all thoughts as you grab your head in agony and also to check for gushing blood because with so much pain, there must be a huge hole. Most of the time, there isn't any hole or blood.

Let's say that happens to you. How often will you purposely cause the same scenario to repeat itself. Two times a week? Four times? Maybe every day? I dare to assume that just the opposite is true...You will try with more caution than before to ensure that you do not have the cabinet corner inflict injury to your scalp and skull again.

If someone PURPOSELY repeated the above event on a regular basis, I think we would all say that he/she has a problem.

corner of kitchen cabinet door

Now we are going to jump a bit to our marriage relationship. When we met our spouse, did any of the following hold true about their personality or belief system?
  • wanted children or didn't want children
  • different religious convictions
  • uncontrollable temper
  • too thin or overweight
  • depression problem
  • cussing, swearing
  • lack of ambition
  • messy slob
  • hoarder
  • selfish
  • alcoholic
  • dishonest
  • drug addict
  • materialistic
  • medical problems
  • loves to read or blog
  • enjoys a particular kind of music
  • doesn't enjoy a particular type of movie
  • uneducated and lacking a desire to be so
  • was involved in other relationships previously
So, you married a person with some of the traits above, and you thought that they would change or you would change them later. The notion of love conquers all floated through your mind on a regular basis. The big day arrived and it was all white lace and roses...on the outside. Everyone was smiling and happy at the huge celebration and union between a couple who apparently was passionately in love, but then the wedding day was over and the rest of your life began.

Both you and your new spouse went back to the regular living habits and beliefs because the only thing that really changed was there was now another person sharing the same space. Really, it can't be all that hard to coexist in a companionable happiness, can it?

Unfortunately, people often become disillusioned or ignore facts before donning the dress and tuxedo. Then one or both spouses begin to nag, nag, nag which is just another way of saying that someone repeatedly jams their head into the corner of the cabinet door on purpose. They continue this action day in and day out in hopes that "the next time" it won't cause pain or in the case of the wedded couple, he/she will change.


"If you do what you've always done,
you'll get what you've always gotten."
~Anthony Robbins~


People do not change in or out of a relationship because they are nagged, picked on or pressured about it. Change occurs only when the person chooses to do the work required to cause a different behavior or attitude and it always starts from within THE PERSON FIRST.

Before you even go there in your mind, no one can MAKE another person WANT to do anything and that includes changing any of their acquired personality traits.

There are a few things that can be done to help a couple get past the conflict of change/not change which is often a huge issue.
  • Seek counseling together. A trained professional that is not emotionally attached to the couple involved or the issues can give unprejudiced therapeutic assistance.
  • When a partner refuses therapy, all is not lost. Remember that you can only change yourself. There is a chance that by changing your behavior, your spouse will feel the desire to also make changes.
  • Know yourself and talk to a therapist without your partner. Understanding your own role in the marriage conflict will help in making better choices for the future.
  • Ask yourself the hard questions...Do you still love your spouse? Can you live with the conflicts and differences? Are the arguments just annoying or deal breakers?
  • Discuss your feelings with your companion. More than likely, if you are seriously unhappy, he/she will be too. Listen to his/her concerns with an open mind instead of defensively and then work on the conflicts together.
One thing is for sure...Nagging your spouse to change his/her behaviors is as effective as hitting your head on the corner of the cabinet every day. Do everything you can to improve the situation and then leave the rest up to your spouse.

Lastly, don't feel helpless. You always have a choice to stay in the relationship or leave it behind. That knowledge can bring comfort and hope for what often seems like an impossible situation. By trying to resolve the issues in every conceivable way, you will feel peace in the choices you make in strengthening the union or walking away from it.





The Redhead Riter



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Rockin' Friends Spotlight


Friendships are like flowers.

Friendship is a closer bond than mere acquaintances. It is a relationship that makes our lives happier and more complete.

Qualities of a good friend (in a quality friendship) include:
  • honesty
  • trust
  • support
  • affection
  • comfort
  • shared interests
  • respect
  • service to one another
  • loyalty
  • attentive in the good and bad times
  • overlook each other's flaws
  • kind
  • nice
  • genuine interest in each other's lives and being
The relationship between friends will grow with constant care and experiences shared together. Think of this relationship like a beautiful flower. If it is planted, watered and tended with care, it will grow and bloom. The same stands true with friendships. Spending time together in shared experiences and exchanging ideas, knowledge, service and affection will cause the friendship to mature, grow and bloom.

Are you the type of friend that helps a relationship bloom?

Friendships can bloom.

This is the weekly post where I spotlight my Rockin' Friends who are the Top Nine active participants and loyal followers in my community! If you want to be mentioned here next week, then all it takes is to come in and start chatting with everyone in my community.

With a big thank you for their participation and friendship, here are the Rockin' Friends this week in order of most participation:


This week the special spotlight is shining on Katlupe of Homesteading on the Internet. Katlupe's "About Me" reads as follows:

I live in an off-the-grid homestead with my husband and assorted critters in the middle of the state forest in upstate NY. We try to live a self-sufficient life as much as possible in these times. Contrary to popular belief.....we are not living old fashioned, but as my husband likes to say, "of the future." Blending high tech with ways of old for a peaceful, stress free existence. It is called "Modern Homesteading!"

I have learned so much while chatting with Katlupe and reading her blog. It was a unanimous decision my my community that she can't ever stop blogging because we all love to read about this amazing woman and her lifestyle!

The next time you feel like complaining about all the laundry you have to wash in your "electric" washing machine, I want you to remember this Mobile Washer. I don't think you will complain for much longer.

Katlupe and her husband have a beautiful garden and not only is she able to cook with the vegetables that are grown, but she definitely has a knack for canning everything in preparation of the cold winter months.

On top of all the manual labor without the electric modern conveniences that so many people take for granted, Katlupe also has her own home business. She can work on her home business, take a few hours to weed the garden, work at her business a little more, cook a delicious meal with her own vegetables and then work a little more at her business, all while looking out on beautiful forest scenery.

It has been a pleasure getting to know Katlupe and reading her blog. Be sure to add Homesteading on the Internet on your blogroll, but also chat come over and chat with her in my community.

For everyone mentioned in the top nine this week, feel free to grab the Rockin' Friend badge below and thank you for your participation.


Rockin' Friend



Until the spotlight next week...Happy Chatting Rockin' Friends!

Don't forget to add your blog URL to the Linky at Woo Us To Your Blog and learn blogging tips that will help you have a polished blog and to increase your traffic! This week it is all about RSS feeds.



The Redhead Riter





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Woo Us To Your Blog - All About RSS Feeds



What is an RSS Feed?

RSS is an acronym for Really Simple Syndication. In a standardized format, web feeds are used to keep the updates from blog entries, audio, video and news headlines published automatically. The RSS informational document is called a FEED which can be the full or partial content and also includes the publishing date and author. The feeds from all sources are sent to one central location for a person and read by using RSS READER software. These feeds can be read while on the web, directly on the desktop or on a mobile device.

As a blogger, one of the first steps to ensuring your content can be read is to set up the feed and provide an icon for your readers to click in order to subscribe to the feed. Most people will not search desperately for a tiny little
RSS ICON or RSS BUTTON, so be sure that it is large enough to be seen and in a format that is easily recognizable. This is the accepted and well known symbol to use for RSS feed subscriptions. I'm sure everyone can see this button!
Subscribe to The Redhead Riter feed - You know you want to click it!
Display the RSS icon above the fold. That means when you initially pull up a website, you should see the RSS icon without scrolling down. Everything you see on your screen is considered to be ABOVE THE FOLD. By having it located above the fold, it is obvious for anyone who visits your website to see it.

If you want to ensure that people remember to read your blog, remind them to subscribe to the feed by writing a post asking them to do so. Sometimes they just need something to remind them. Explain to them why it will be beneficial if they read your blog.

"Be sure to subscribe to The Redhead Riter by clicking the large icon. This will ensure that you stay updated with the latest on:
So go ahead now and click the large icon!"

Does my example help you understand this step in marketing your blog's RSS feed?

There is also another way for people to get your feed and that is through email subscriptions. I use Feedburner and they make it quite simple to have a method of obtaining a site's RSS feed. It looks something like this:

Enter your email address:

Delivered by FeedBurner


You can also encourage readers to subscribe at the bottom of every post. Don't put the RSS icon at the top of the post because the reader hasn't read the post yet. By placing it at the bottom, when they finish reading the post it is a convenient reminder to subscribe.


Have a subscribe page with a different button leading to it in your side bar. On the page you can have the RSS subscription link or icon, email subscription and an explanation of what it means to "Subscribe to an RSS feed." You will see my SUBSCRIBE PAGE BUTTON in the right sidebar will lead to this posting in the future.

Don't forget to let your prospective readers know that your blog feed is FREE. Your blog isn't like a magazine subscription which means in most cases that you will have to pay. That type of subscription has been around a lot longer than the FREE RSS subscription, so help your readers deprogram the old tendency.

FULL FEED or PARTIAL FEED, that is the question. Full feed means that your entire blog post is put into the feed and then into your readers feeder, so they do not have to visit your blog site. A partial feed has just a few teaser sentences from the beginning of your post with the intention of having people click over to your blog to read it.

There are many schools of thought on this issue. Many of the biggies believe in full feeds, but people visit their sites in spite of it anyway. Small bloggers often want people to visit so that they can make money on ads, look better to advertisers, etc. They need the actual visits to their blogs.

I vacillate between full and partial feeds. I do see less people visit my blog when I have a full feed and more people subscribe too. I don't really know which is the best way to go.

Below are several discussions on whether to use a full or partial feed. If you are interested, read the pros and cons of both.


Graywolf's SEO Blog

FYI, it will cost a bit of money to do what he proposes.

Top Mom Blogger

Blog For Profit

BlogHer by Virginia DeBolt

ProBlogger with the debate


As always, attached is the weekly Linky to enter either the main URL to your site or add each post you publish throughout the week.

This was a long and information packed post, so be sure to refer back in order to get everything set up your blog with the most efficiency.





The Redhead Riter


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Holding Onto the Old Stuff


In our world of constant change, I still find the "old stuff" fun to look at and remember.

Today it only takes a user name, password and a few clicks to pay your bills online, however, less than a hundred years ago writing checks was considered the savvy way of doing business.

Old newspaper advertisement

One of my first jobs was as the assistant to an accountant. The office was lined with large ledger books which I found totally fascinating. Each book was filled with lovely green and white ledger sheets. My main responsibility was to help keep the accounts receivable and payable balanced. I added numbers on an electric adding machine a large portion of the day comparing the totals with those on the ledger sheets beneath the red line. It was more exciting than going to an amusement park!

Years earlier, some of my fondest memories were created as I spent many happy hours at work with my aunts and grandfather. My aunts kept the books and my grandfather did everything else at a lumber and building supply company in a very small town. If I wasn't walking through the lumber yard with Gran-Gran (my grandfather), I was up front with my aunts (Barbara and Janie) watching them post to customers accounts as product was sold.

I was always mesmerized as their nimble fingers flew over the adding machine keys producing meaningless numbers on the roll of paper that seemed to endlessly snake over the desk. When the customers were gone, I was allowed to play on the adding machine and mimic my aunts' every move.

No one realized how much I stared at them and all that my young brain stored away. I'm sure those experiences were the foundation of my love for numbers and accounting.

Some of the little memories that are indelibly etched in my mind...
  • Gran-Gran scrunching his face as he bent over to read the numbers on the adding machine tape
  • The gnarly wood surface on the corner of the desk where the laminate had chipped off
  • The way both aunts smiled a lot at the customers and remembered all their names
  • The sweet way Aunt Janie always touched my curls
  • Aunt Barbara coloring pictures and darkly tracing all the outer edges of everything
  • Gran-Gran's beautiful penmanship when he wrote in the ledgers
  • Fresh lumber and paint smells permeating the air
  • Walking with Gran-Gran through the lumber as he counted it in his head and then writing it down on a little piece of paper that he stuck in his pocket
  • The endless and comforting love I felt surrounded by my grandfather and aunts
Sentimental and precious memories.

Just because technology increases and improves basic tasks in our every day lives, some things don't change like parts of our personality.

I have a check book with my name and address printed boldly on the front with a little number in the top right hand corner. The batch of checks were accompanied by a check register with lines and a total column reminiscent of those ledger pages of long ago.

I still like the old stuff.

Anything particularly antiquated that you still cling to instead of moving into the technological generation?



The Redhead Riter


Ways to Relax #8 - Bubblegum and Candy Apple


Ways to Relax


I believe there are some things every woman should experience at least once in their lifetime.

When I was the General Manager of a hotel, I worked eighty hours a week and never stopped moving the whole time I was in the building. It was an extremely stressful job, but once a week for about a year, I would take my lunch hour and get a manicure with my dear friend Mary.

It was truly the one thing that I did just for myself...literally.

When I changed careers, it was no longer convenient to go at lunch and my nails took an unsatisfactory back seat. Instead, I had to be happy painting them in the middle of the night and leaving my hands hanging off the bed to prevent blanket marks. How many times do you think that didn't work?

Sometimes I still take the time to pamper myself and that was the case tonight.

Alyssa and I both had our nails manicured. We chatted with the nail tech and each other as the stresses and problems of the day drifted away with the soft music and trickling waterfall. Not only is it a wonderful experience for an hour having my nails prettied up and being with my daughter, but the lovely moment continues for at least a week because I feel better with feminine, well manicured nails.

My #8 way to relax is to have a manicure or pedicure in a relaxing environment.

Alyssa chose "Bubblegum" nail polish with acrylic nails...

Bubblegum nail polish

Of course, I forgot to have Alyssa take a picture of my manicure before she continued her evening with a long bath. With a lovely computer keyboard as my backdrop, I took the photo of "Candy Apple" nail polish on my real nails...

Candy Apple nail polish

No one can comment about the contrast in Alyssa's lovely tan and my glow in the dark skin. Sometimes I just can't believe I got ripped off with the tan gene!

Oh, I almost forgot...My mother hasn't ever experienced the loveliness of a manicure at a nail salon...EVER. So Mom, if you don't give in to this lovely experience before Christmas, guess what Santa will be putting in your stocking?


The Redhead Riter


Quenching Bubbles or Cold Wetness?


I have a few vices that I hang onto because so far, they have been too hard to give up. I've revealed one bad habit (click here).

I also have a bubbly one that quenches my thirst on a daily basis.

Diet Coke

Here are a few very interesting facts...


COKE
  1. You can put a T-bone steak in a bowl of Coke and it will eventually dissolve.
  2. To clean a toilet: Pour a can of Coca-Cola into the toilet bowl and let the 'real thing' sit for one hour, then flush clean. The citric acid in Coke removes stains from vitreous china.
  3. To remove rust spots from chrome car bumpers: Rub the bumper with a rumpled-up piece of Reynolds Wrap aluminum foil dipped in Coca-Cola.
  4. To clean corrosion from car battery terminals: Pour a can of Coca-Cola over the terminals to bubble away the corrosion.
  5. To loosen a rusted bolt: Apply a cloth soaked in Coca-Cola to the rusted bolt for several minutes..
  6. To bake a moist ham: Empty a can of Coca-Cola into the baking pan, wrap the ham in aluminum foil, and bake. Thirty minutes before ham is finished, remove the foil, allowing the drippings to mix with the Coke for a sumptuous brown gravy. Also check out the recipe for Coke Baked Beans.
  7. To remove grease from clothes: Empty a can of Coke into the load of greasy clothes, add detergent, and run through a regular cycle. The Coca-Cola will help loosen grease stains. It will also clean road haze from your windshield.
  8. the active ingredient in Coke is phosphoric acid, however, it is not very concentrated in the Coke products that we drink.
  9. Coke contains less citric acid than orange juice.
  10. To carry Coca-Cola syrup (the concentrate) the commercial trucks must use a Hazardous Material place cards reserved for highly corrosive materials.
  11. The distributors of Coke have been using it to clean engines of the trucks for about 20 years!

WATER
  1. 75% of Americans are chronically dehydrated. (Likely applies to half the world population)
  2. In 37% of Americans, the thirst mechanism is so weak that it is mistaken for hunger.
  3. Even MILD dehydration will slow down one's metabolism as 3%.
  4. One glass of water will shut down midnight hunger pangs
    for almost 100% of the dieters studied in a University of Washington study.
  5. Lack of water, the #1 trigger of daytime fatigue.
  6. Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.
  7. A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page.
  8. Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%., and one is 50% less likely to develop bladder cancer. Are you drinking the amount of water you should drink every day?
water

Now the question is, would you like a glass of water or Coke?

How bad am I if I say Coke, Coke, Coke!?








The Redhead Riter

Tell The Truth Thursday - Spur the Plan?


Tell The Truth Thursday


Welcome to "Tell The Truth Thursday" where the question that has been posted in my right side bar gets answered by me and you...and sometimes my husband too! Did you prepare your post and are you ready to drop your URL into the Linky so that we all can follow? Grab the thumb above linking it back to this blog posting and let's get started...

The question this week is :

    Are you a "spur of the moment" or "think and plan it" type personality??
My mind is empty as I read that question. I have absolutely no idea what I was thinking when I chose it to be the Tell The Truth Thursday question. I must have thought of some crazy story because the question is rather...nerdy. Maybe I didn't have a story and my nerdness (that is worse than nerdiness) was blocking too many brain signals.

checks

So I'm going to let you be the judge as to whether I'm a "spur of the moment" or "think and plan it" type personality. Here goes...
  • After waking in the morning, I need silence for an hour to think about all the things I want to accomplish during the day, week, month, year and next five years. If I get frustrated, I need another hour of silence to get over myself. To be safe, just don't talk to me before lunch.
  • I had a list of all the traits I wanted in a husband by the time I was seventeen years old. Of course, I didn't start dating until I was twenty, so what the heck did I know! Just kidding. My first husband gave me the greatest gift of all...my daughter. I think she truly is the best of both of us.
  • Until I was forty years old, I balanced my checkbook to the penny each month when the bank statement came in the mail and did it in less than two minutes which means that I kept great records. That leads me to the next item...
  • I still have a paper ledger to keep track of all my bills. It is the accounting blood in me. Nothing feels complete unless it is written on paper in little green squares.
  • When I was fourteen years old, I created a list of things I wanted to accomplish in my lifetime and really believed that I could accomplish all of them, I WAS JUST A CHILD!
  • If you expect me to be somewhere, you better call me waaaaay ahead of time so I can put it on my calendar, otherwise I will be sitting in my pajamas blogging.
  • My mother's birthday is in January and my daughter's is in April, but I have already written both of their birthday posts. As a reminder, it is only the middle of July.
So what is the verdict for my Tell The Truth Thursday question this week? Am I a "spur of the moment" or "think and plan it" type personality? This is your chance to harass me, so go ahead!


Now it is your turn to answer the Tell The Truth Thursday question. Enter the post URL that answers the question in the Linky below...





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Give Your Trash To Artist Tom Deininger

art

Tom Deininger creates art from discarded items which we usually call trash.


Some of the trash is worse than others. For instance, this cute shell looks pretty good from a distance.

Up close, however, it isn't very pretty.


Cigarette butts were collected and then used to form this bunny sculpture which I'm sure smells like stale tobacco. YUCK!
Images: Tom Deininger

All in all, Tom Deininger is a very talented artist with a wonderfully, wild imagination. Besides, he is taking all the ugly trash and recycling! We have to give him kudos for being green.




The Redhead Riter



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